Course Curriculum

Introduction
Welcome to the course! FREE 00:00:00
Chinese Dietary Guidebook 00:00:00
Course Outline FREE 00:00:00
TCM Foundations
Foundations Introduction 00:00:00
Yin/Yang 00:00:00
Qi, Blood, Body Fluids 00:00:00
The 8 Principles – Part I 00:00:00
The 8 Principles – Part II FREE 00:00:00
Your Jade Screen 00:00:00
Section Summary 00:00:00
The Energetics of Food
Thermal Natures of Food 00:00:00
The 5 Flavours – Introduction 00:00:00
The 5 Flavours – Part I 00:00:00
The 5 Flavours – Part II 00:00:00
Seasonal Eating – Part I 00:00:00
Seasonal Eating – Part II 00:00:00
Eating To Support Your Daily Rhythm 00:00:00
Diet For Each Generation 00:00:00
The 5 Elements 00:00:00
Understanding The Healing Crisis 00:00:00
Food Diary Challenge! 00:00:00
Section Summary 00:00:00
TCM And Digestive Energy
Spleen And Stomach Function 00:00:00
How To Recognize Digestive Imbalance 00:00:00
Balancing The Digestive System With Food 00:00:00
Section Summary 00:00:00
General TCM Patterns And Diet Therapy
General TCM Patterns 00:00:00
Common Western Foods To Modernize
Sweeteners 00:00:00
Salt/Na+ 00:00:00
Common Condiments And Caffeine 00:00:00
Fats/Oils 00:00:00
Wheat/Gluten 00:00:00
Dairy And Dairy Products 00:00:00
Energetic Properties of General Food Groups 00:00:00
Introduction + Root Vegetables FREE 00:00:00
Cooler Vegetables 00:00:00
Cold Vegetables + Peppers 00:00:00
Common Chinese Vegetables 00:00:00
Fruits 00:00:00
Meats 00:00:00
Seafood 00:00:00
Grains 00:00:00
Nuts And Seeds 00:00:00
Dairy 00:00:00
Section Summary 00:00:00
Recipes
The Anatomy Of A Recipe 00:00:00
Creating Your Own Recipes 00:00:00
Creating Your Own Recipes – Answer Key 00:00:00
Diet For Common Conditions
Diet For Common Conditions – Part I 00:00:00
Diet For Common Conditions – Part II 00:00:00
Diet For Common Conditions – Part III 00:00:00
Diet For Common Conditions – Part IV 00:00:00
Section Summary 00:00:00
Lessons From Other Traditional Diets
Fermentation 00:00:00
Cultured Dairy Products 00:00:00
Soaking Pulses And Grains 00:00:00
Section Summary 00:00:00
Practical Usages In Modern Times
What Diet Therapy Really Looks Like 00:00:00
Modifying Diets In The Clinic 00:00:00
Modifying Diets At Home 00:00:00
Section Summary 00:00:00
Case Examples
Case 1: Diabetes, High Cholesterol, High Blood Pressure 00:00:00
Case 2: Severe Allergies 00:00:00
Case 3: Edema And Exhaustion 00:00:00
Case 4: Common Cold 00:00:00
Case 5: Fatigue, Depression, Dry Skin 00:00:00
Case 6: Post-Surgery Vomiting 00:00:00
Case 7: Fruitarian 00:00:00
Some Ending Notes...
Course Summary 00:00:00
2 Key Charts To Laminate 00:00:00
Shi Liao Overview (advanced Chinese Nutrition) FREE 00:00:00
Course Feedback Form 00:00:00
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